bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/22/20 @ 1:44 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:33 AM
Difficulty: 3.16 / 10
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18kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
Difficulty: 6.84 / 10
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235kj
82rpm
36%
15mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:56 PM
Difficulty: 8.34 / 10
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295kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
Difficulty: 7.82 / 10
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217kj
85rpm
33%
14mph
30 min Classic Rock Ride
Matt Wilpers
Friday 10/18/19 @ 6:21 PM
Difficulty: 7.75 / 10
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157kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/10/19 @ 7:18 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 6:30 PM
Difficulty: 7.67 / 10
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241kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/1/19 @ 11:38 PM
Difficulty: 3.15 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 9/1/19 @ 11:20 PM
Difficulty: 3.76 / 10
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39kj
86rpm
30%
13mph