Workouts

10 min Warm Up Ride
Denis Morton
Saturday 5/30/20 @ 6:20 PM
Difficulty: 5.42 / 10
25kj
94rpm
27%
13mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:57 PM
Difficulty: 7.98 / 10
168kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 5/29/20 @ 11:15 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Friday 5/29/20 @ 11:7 PM
Difficulty: 4.11 / 10
25kj
74rpm
38%
15mph
20 min 80s Ride
Ally Love
Friday 5/29/20 @ 10:43 PM
Difficulty: 7.74 / 10
116kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/19/20 @ 11:48 PM
Difficulty: 3.54 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 5/19/20 @ 11:34 PM
Difficulty: 7.28 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 5/19/20 @ 11:21 PM
Difficulty: 3.76 / 10
47kj
88rpm
32%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 10:57 PM
Difficulty: 7.32 / 10
108kj
78rpm
38%
15mph
20 min Relaxing: Live from Home
Aditi Shah
Monday 5/18/20 @ 7:27 PM
Difficulty: 3.24 / 10