bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 6/4/20 @ 12:25 AM
Difficulty: 2.88 / 10
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16kj
89rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
Difficulty: 6.94 / 10
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214kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 8:21 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 6/1/20 @ 8:12 PM
Difficulty: 2.88 / 10
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11kj
86rpm
22%
10mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
Difficulty: 9.51 / 10
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138kj
80rpm
41%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/1/20 @ 7:29 PM
Difficulty: 5.55 / 10
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62kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/30/20 @ 7:56 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 5/30/20 @ 7:42 PM
Difficulty: 3.71 / 10
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38kj
87rpm
29%
13mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:9 PM
Difficulty: 7.58 / 10
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98kj
75rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
Difficulty: 8.05 / 10
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171kj
82rpm
37%
16mph