bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 7:42 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:35 PM
Difficulty: 2.88 / 10
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16kj
89rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:46 PM
Difficulty: 7.89 / 10
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241kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 5:16 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 6/6/20 @ 5:8 PM
Difficulty: 2.88 / 10
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14kj
86rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
Difficulty: 7.24 / 10
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296kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/5/20 @ 11:54 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Friday 6/5/20 @ 11:48 PM
Difficulty: 3.14 / 10
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19kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
Difficulty: 7.75 / 10
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217kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/4/20 @ 12:32 AM
Difficulty: 3.13 / 10
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