bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
Difficulty: 8.01 / 10
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232kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 12:50 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:43 AM
Difficulty: 2.88 / 10
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15kj
92rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
Difficulty: 8.43 / 10
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238kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 11:36 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 6/15/20 @ 11:29 PM
Difficulty: 2.88 / 10
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14kj
91rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
Difficulty: 7.29 / 10
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293kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/14/20 @ 11:20 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 6/14/20 @ 11:6 PM
Difficulty: 3.71 / 10
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35kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
Difficulty: 7.81 / 10
View Class
241kj
84rpm
36%
15mph