Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 9:6 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 8:51 PM
Difficulty: 3.33 / 10
32kj
93rpm
26%
12mph
10 min Arms Toning
Matt Wilpers
Sunday 1/17/21 @ 8:38 PM
Difficulty: 6.66 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
Difficulty: 7.56 / 10
374kj
80rpm
36%
15mph
20 min Sleep Meditation
Ross Rayburn
Sunday 1/17/21 @ 4:9 AM
Difficulty: 2.69 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 1/16/21 @ 5:0 AM
Difficulty: 3.35 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 1/16/21 @ 4:48 AM
Difficulty: 3.35 / 10
 
10 min Restorative
Denis Morton
Saturday 1/16/21 @ 4:16 AM
Difficulty: 2.77 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 1/15/21 @ 5:16 AM
Difficulty: 3.35 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/14/21 @ 3:35 AM
Difficulty: 2.65 / 10