Workouts
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 4/27/23 @ 12:22 PM
Difficulty: 6.85 / 10
149kj
41rpm
75%
19mph
116kj
46rpm
72%
20mph
183kj
54rpm
67%
21mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/23/23 @ 5:53 PM
Difficulty: 8.15 / 10
450kj
57rpm
59%
19mph
301kj
46rpm
70%
19mph
322kj
49rpm
69%
20mph
168kj
58rpm
63%
20mph
120kj
47rpm
74%
21mph
101kj
45rpm
71%
19mph