Workouts

20 min HIIT Ride
Emma Lovewell
Saturday 11/4/23 @ 11:9 PM
Difficulty: 7.77 / 10
200kj
56rpm
62%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/31/23 @ 10:56 PM
Difficulty: 7.62 / 10
206kj
47rpm
59%
16mph
20 min Pop Ride
Kendall Toole
Monday 10/30/23 @ 11:45 PM
Difficulty: 7.46 / 10
209kj
52rpm
66%
19mph
20 min Tropical House Ride
Kendall Toole
Monday 10/30/23 @ 11:18 AM
Difficulty: 7.21 / 10
201kj
55rpm
61%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 3:1 PM
Difficulty: 7.59 / 10
670kj
39rpm
68%
16mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 10/26/23 @ 11:37 AM
Difficulty: 7.93 / 10
450kj
52rpm
64%
19mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 10/25/23 @ 12:18 PM
Difficulty: 7.27 / 10
208kj
48rpm
68%
19mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 10:53 AM
Difficulty: 7.93 / 10
450kj
51rpm
65%
19mph
20 min HIIT Ride
Kendall Toole
Thursday 10/19/23 @ 11:48 AM
Difficulty: 8.17 / 10
138kj
33rpm
75%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/17/23 @ 11:42 AM
Difficulty: 7.72 / 10
231kj
48rpm
59%
17mph