Workouts

45 min Intervals & Arms Ride
Olivia Amato
Saturday 12/16/23 @ 2:59 AM
Difficulty: 8.61 / 10
275kj
35rpm
70%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/12/23 @ 1:0 PM
Difficulty: 7.65 / 10
185kj
44rpm
58%
15mph
20 min Climb Ride
Hannah Corbin
Monday 12/11/23 @ 12:36 PM
Difficulty: 7.76 / 10
135kj
36rpm
69%
14mph
10 min Warm Up Ride
Jenn Sherman
Friday 12/8/23 @ 1:59 PM
Difficulty: 4.9 / 10
28kj
25rpm
64%
11mph
20 min Metal Ride
Kendall Toole
Tuesday 11/28/23 @ 12:52 PM
Difficulty: 9.24 / 10
188kj
40rpm
75%
18mph
20 min HIIT Ride
Olivia Amato
Tuesday 11/21/23 @ 12:0 PM
Difficulty: 8.75 / 10
199kj
39rpm
79%
19mph
15 min Tabata Ride
Bradley Rose
Monday 11/20/23 @ 2:21 AM
Difficulty: 7.62 / 10
148kj
51rpm
65%
19mph
45 min 2000s Ride
Emma Lovewell
Saturday 11/18/23 @ 11:23 PM
Difficulty: 7.82 / 10
451kj
53rpm
64%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/7/23 @ 12:14 AM
Difficulty: 8.35 / 10
288kj
55rpm
61%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/5/23 @ 2:47 PM
Difficulty: 7.77 / 10
274kj
53rpm
61%
19mph