Workouts
45 min Intervals & Arms Ride
Olivia Amato
Saturday 12/16/23 @ 2:59 AM
Difficulty: 8.61 / 10
275kj
35rpm
70%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/12/23 @ 1:0 PM
Difficulty: 7.65 / 10
185kj
44rpm
58%
15mph
135kj
36rpm
69%
14mph
28kj
25rpm
64%
11mph
188kj
40rpm
75%
18mph
199kj
39rpm
79%
19mph
148kj
51rpm
65%
19mph
451kj
53rpm
64%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/7/23 @ 12:14 AM
Difficulty: 8.35 / 10
288kj
55rpm
61%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/5/23 @ 2:47 PM
Difficulty: 7.77 / 10
274kj
53rpm
61%
19mph