Workouts

30 min Country Ride
Denis Morton
Monday 11/25/19 @ 11:37 PM
Difficulty: 7.88 / 10
108kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Monday 11/25/19 @ 6:25 PM
Difficulty: 9.49 / 10
144kj
76rpm
43%
18mph
10 min Warm Up Ride
Denis Morton
Monday 11/25/19 @ 6:13 PM
Difficulty: 5.42 / 10
49kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 9:41 PM
Difficulty: 7.25 / 10
304kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/22/19 @ 11:18 PM
Difficulty: 8.32 / 10
243kj
79rpm
37%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 2:28 AM
Difficulty: 8.08 / 10
175kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:31 AM
Difficulty: 6.73 / 10
219kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 4:7 PM
Difficulty: 8.11 / 10
167kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:0 AM
Difficulty: 6.93 / 10
228kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 11/10/19 @ 6:19 PM
Difficulty: 8.11 / 10
164kj
81rpm
37%
15mph