Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/5/20 @ 8:45 PM
Difficulty: 6.79 / 10
333kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 10:37 PM
Difficulty: 6.99 / 10
362kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 8:38 PM
Difficulty: 7.25 / 10
514kj
83rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 12/21/19 @ 5:28 PM
Difficulty: 9.55 / 10
234kj
76rpm
53%
21mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 12/21/19 @ 5:16 PM
Difficulty: 7 / 10
86kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 6:11 PM
Difficulty: 6.76 / 10
404kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:51 PM
Difficulty: 7.09 / 10
421kj
84rpm
45%
19mph
60 min After Burn Ride
Denis Morton
Wednesday 12/18/19 @ 1:37 AM
Difficulty: 8.34 / 10
509kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/15/19 @ 7:51 PM
Difficulty: 7.09 / 10
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 11:56 PM
Difficulty: 6.63 / 10
408kj
80rpm
46%
19mph