Workouts

20 min Recovery Ride
Denis Morton
Wednesday 10/4/23 @ 7:31 PM
Difficulty: 4.86 / 10
146kj
80rpm
42%
18mph
10 min Warm Up Ride
Denis Morton
Friday 9/29/23 @ 6:40 PM
Difficulty: 5.44 / 10
66kj
88rpm
37%
17mph
20 min Country Ride
Denis Morton
Thursday 9/28/23 @ 5:32 PM
Difficulty: 6.99 / 10
135kj
79rpm
41%
17mph
15 min Low Impact Ride
Denis Morton
Wednesday 9/27/23 @ 6:29 PM
Difficulty: 5.44 / 10
81kj
80rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 9/26/23 @ 3:45 PM
Difficulty: 7.02 / 10
149kj
80rpm
42%
18mph
10 min Warm Up Ride
Denis Morton
Tuesday 9/19/23 @ 5:20 PM
Difficulty: 5.44 / 10
59kj
88rpm
37%
16mph
30 min Rock Ride
Denis Morton
Sunday 9/17/23 @ 10:10 PM
Difficulty: 7.84 / 10
211kj
81rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 9/7/23 @ 5:1 PM
Difficulty: 7.02 / 10
129kj
84rpm
38%
17mph
20 min Tabata Ride
Denis Morton
Friday 8/25/23 @ 9:6 PM
Difficulty: 8.12 / 10
212kj
90rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Friday 8/18/23 @ 5:14 PM
Difficulty: 4.76 / 10
61kj
83rpm
38%
16mph