Workouts

30 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/29/20 @ 2:30 PM
Difficulty: 9.05 / 10
293kj
74rpm
51%
20mph
20 min 90s Pop Ride
Denis Morton
Saturday 4/25/20 @ 7:5 PM
Difficulty: 7.46 / 10
161kj
82rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Saturday 4/25/20 @ 6:43 PM
Difficulty: 7.65 / 10
173kj
76rpm
47%
19mph
20 min 70s Ride
Denis Morton
Saturday 4/25/20 @ 6:21 PM
Difficulty: 7.66 / 10
175kj
84rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
Difficulty: 8.63 / 10
312kj
82rpm
48%
20mph
10 min Cool Down Ride
Denis Morton
Thursday 4/23/20 @ 12:49 AM
Difficulty: 3.76 / 10
54kj
86rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 4/23/20 @ 12:25 AM
Difficulty: 9.55 / 10
249kj
77rpm
53%
22mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 4/23/20 @ 12:13 AM
Difficulty: 7 / 10
103kj
89rpm
45%
20mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/22/20 @ 12:39 AM
Difficulty: 7.35 / 10
199kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:0 AM
Difficulty: 6.31 / 10
292kj
85rpm
45%
20mph