Workouts

15 min Classic Rock Ride
Denis Morton
Wednesday 12/23/20 @ 5:43 PM
Difficulty: 7.31 / 10
117kj
83rpm
41%
18mph
10 min Warm Up Ride
Denis Morton
Saturday 12/12/20 @ 5:42 PM
Difficulty: 5.42 / 10
80kj
88rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Wednesday 12/9/20 @ 2:16 AM
Difficulty: 7.27 / 10
191kj
78rpm
48%
19mph
10 min Warm Up Ride
Denis Morton
Monday 12/7/20 @ 10:47 PM
Difficulty: 5.42 / 10
65kj
86rpm
41%
18mph
15 min 80s Ride
Denis Morton
Saturday 11/28/20 @ 7:40 PM
Difficulty: 6.93 / 10
126kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:34 PM
Difficulty: 7 / 10
388kj
77rpm
46%
19mph
20 min Classic Rock Ride
Denis Morton
Monday 11/23/20 @ 6:11 PM
Difficulty: 7.27 / 10
105kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 11/18/20 @ 11:11 PM
Difficulty: 7.61 / 10
238kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:53 PM
Difficulty: 7 / 10
393kj
77rpm
46%
19mph
10 min Core Strength
Olivia Amato
Tuesday 11/10/20 @ 11:39 PM
Difficulty: 7.08 / 10