bikepopo2
philadelphia, pa
Total Rides: 0
Following
bikepopo2
philadelphia, pa
Total Rides: 0
Following
Workouts
30 min Power & Performance
Adrian Williams
Monday 3/25/24 @ 3:12 PM
Difficulty: 8.33 / 10
326kj
159rpm
0%
0mph
520kj
163rpm
0%
0mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/23/24 @ 9:47 AM
Difficulty: 7.08 / 10
30 min Power & Performance
Adrian Williams
Saturday 3/23/24 @ 9:14 AM
Difficulty: 7.79 / 10
313kj
152rpm
0%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/21/24 @ 11:45 PM
Difficulty: 6.81 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/21/24 @ 11:40 PM
Difficulty: 3.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 3/21/24 @ 11:6 PM
Difficulty: 7.87 / 10
463kj
151rpm
0%
0mph