bikepopo2
philadelphia, pa
Total Rides: 0
Following
bikepopo2
philadelphia, pa
Total Rides: 0
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/2/24 @ 9:11 PM
Difficulty: 6.79 / 10
504kj
161rpm
0%
0mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/29/24 @ 7:30 PM
Difficulty: 6.95 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/28/24 @ 3:13 PM
Difficulty: 7.4 / 10
345kj
167rpm
0%
0mph
30 min Power & Performance
Adrian Williams
Wednesday 3/27/24 @ 2:19 PM
Difficulty: 8.29 / 10
520kj
163rpm
0%
0mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/25/24 @ 3:44 PM
Difficulty: 7.95 / 10