bikepopo2
philadelphia, pa
Total Rides: 0
Following
bikepopo2
philadelphia, pa
Total Rides: 0
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/6/24 @ 8:47 AM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/4/24 @ 11:16 PM
Difficulty: 7 / 10
30 min Power & Performance
Adrian Williams
Thursday 4/4/24 @ 10:38 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 4/4/24 @ 10:28 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 4/4/24 @ 10:16 PM
Difficulty: 3.7 / 10
20.06kj
152rpm
0%
0mph
20.01kj
152rpm
0%
0mph
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 4/2/24 @ 9:25 PM
Difficulty: 7.62 / 10