bikepopo2
philadelphia, pa
Total Rides: 0
Following
bikepopo2
philadelphia, pa
Total Rides: 0
Following
Workouts
13.75kj
161rpm
0%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/9/24 @ 2:27 PM
Difficulty: 7.21 / 10
30 min Power & Performance
Adrian Williams
Tuesday 4/9/24 @ 1:49 PM
Difficulty: 7.77 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/8/24 @ 2:55 PM
Difficulty: 6.35 / 10
19.35kj
156rpm
0%
0mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/8/24 @ 1:19 AM
Difficulty: 0 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 4/6/24 @ 9:31 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 4/6/24 @ 8:59 AM
Difficulty: 8.02 / 10