Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/28/24 @ 3:19 PM
Difficulty: 3.42 / 10
 
15 min Spinal Mobility
Ross Rayburn
Wednesday 2/28/24 @ 2:52 AM
Difficulty: 4.37 / 10
 
20 min Body Scan Meditation
Kirra Michel
Sunday 2/25/24 @ 1:52 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 2/22/24 @ 10:33 AM
Difficulty: 6.52 / 10
 
30 min Climb Ride
Hannah Corbin
Thursday 2/22/24 @ 10:0 AM
Difficulty: 8 / 10
252kj
134rpm
0%
0mph
20 min Evening Mobility
Kirra Michel
Thursday 2/22/24 @ 4:40 AM
Difficulty: 4.83 / 10
 
30 min Pop Punk Ride
Robin Arzón
Tuesday 2/20/24 @ 9:45 AM
Difficulty: 7.53 / 10
295kj
149rpm
0%
0mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 2/19/24 @ 5:29 PM
Difficulty: 6.27 / 10
 
45 min Climb Ride
Hannah Frankson
Monday 2/19/24 @ 4:37 PM
Difficulty: 8.32 / 10
502kj
158rpm
0%
0mph
10 min Peace Meditation
Chelsea Jackson Roberts
Sunday 2/18/24 @ 4:41 AM
Difficulty: 2.28 / 10