bikepopo2
philadelphia, pa
Total Rides: 0

Following

bikepopo2
philadelphia, pa
Total Rides: 0

Following

Workouts

30 min Power & Performance
Adrian Williams
Monday 3/4/24 @ 1:27 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Monday 3/4/24 @ 1:16 PM
Difficulty: 4.45 / 10
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10 min Lower Body Mobility
Kirra Michel
Monday 3/4/24 @ 4:39 AM
Difficulty: 4.04 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/1/24 @ 8:20 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/1/24 @ 8:15 PM
Difficulty: 3.75 / 10
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30 min Classic Rock Ride
Denis Morton
Friday 3/1/24 @ 7:41 PM
Difficulty: 7.53 / 10
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313kj
0rpm
0%
0mph
10 min Lower Body Stretch
Adrian Williams
Thursday 2/29/24 @ 8:40 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Thursday 2/29/24 @ 8:16 PM
Difficulty: 7.62 / 10
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45 min My Mixtape Ride
Jenn Sherman
Wednesday 2/28/24 @ 3:47 PM
Difficulty: 0 / 10
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563kj
170rpm
0%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/28/24 @ 3:25 PM
Difficulty: 6.79 / 10
View Class