Workouts

30 min EDM Ride
Ben Alldis
Saturday 7/15/23 @ 10:49 AM
Difficulty: 8.11 / 10
387kj
79rpm
53%
22mph
30 min EDM Ride
Olivia Amato
Thursday 7/13/23 @ 10:46 AM
Difficulty: 8.42 / 10
365kj
76rpm
53%
21mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 3:21 PM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 7/10/23 @ 3:13 PM
Difficulty: 0 / 10
 
30 min Climb Ride
Kendall Toole
Monday 7/10/23 @ 2:39 PM
Difficulty: 8.59 / 10
390kj
75rpm
55%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 7/6/23 @ 3:3 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Kendall Toole
Thursday 7/6/23 @ 2:28 PM
Difficulty: 8.03 / 10
391kj
81rpm
52%
22mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/4/23 @ 2:40 PM
Difficulty: 3.97 / 10
27kj
71rpm
40%
16mph
30 min EDM Ride
Ben Alldis
Tuesday 7/4/23 @ 2:5 PM
Difficulty: 8.03 / 10
350kj
78rpm
52%
21mph
30 min Climb Ride
Olivia Amato
Friday 6/30/23 @ 11:53 AM
Difficulty: 8.77 / 10
401kj
75rpm
56%
22mph