Workouts

30 min Low Impact Ride
Camila RamΓ³n
Wednesday 1/10/24 @ 5:44 PM
Difficulty: 6.31 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 10:20 PM
Difficulty: 5.95 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 9:57 PM
Difficulty: 6.49 / 10
 
15 min Pop Ride
Sam Yo
Tuesday 1/9/24 @ 9:41 PM
Difficulty: 6.81 / 10
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20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 9:10 PM
Difficulty: 7.5 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Monday 1/8/24 @ 4:54 PM
Difficulty: 3 / 10
 
Extra 10: Walk
Selena Samuela
Monday 1/8/24 @ 4:42 PM
Difficulty: 5.48 / 10
 
45 min Pop Walk
Jon Hosking
Monday 1/8/24 @ 3:57 PM
Difficulty: 0 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Monday 1/8/24 @ 2:28 PM
Difficulty: 7.85 / 10
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20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 6:2 PM
Difficulty: 7.09 / 10
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