Workouts

30 min Yoga Conditioning: Lower Body
Mariana FernΓ‘ndez
Friday 12/15/23 @ 6:20 PM
Difficulty: 6.95 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 12/15/23 @ 5:58 PM
Difficulty: 6.34 / 10
 
15 min Full Body Stretch
Hannah Corbin
Friday 12/15/23 @ 5:41 PM
Difficulty: 0 / 10
 
Friday 12/15/23 @ 5:2 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Jess Sims
Friday 12/15/23 @ 4:23 PM
Difficulty: 6.88 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 5:49 PM
Difficulty: 3.71 / 10
 
20 min RUN DMC Full Body Strength
Ben Alldis
Thursday 12/14/23 @ 5:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 4:29 PM
Difficulty: 7.44 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/13/23 @ 4:32 PM
Difficulty: 3.71 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 12/13/23 @ 4:26 PM
Difficulty: 3.73 / 10
25kj
74rpm
37%
15mph