Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 12/21/23 @ 10:3 PM
Difficulty: 7.42 / 10
 
30 min Barre: Lower Body
Ally Love
Thursday 12/21/23 @ 6:4 PM
Difficulty: 6.11 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/21/23 @ 3:12 PM
Difficulty: 6.46 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/20/23 @ 4:31 PM
Difficulty: 3.08 / 10
 
45 min 80s Walk
Kirsten Ferguson
Wednesday 12/20/23 @ 3:45 PM
Difficulty: 0 / 10
 
20 min House Ride
Ben Alldis
Wednesday 12/20/23 @ 3:3 PM
Difficulty: 7.55 / 10
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20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 2:42 PM
Difficulty: 0 / 10
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20 min Focus Flow: For Runners
Mariana FernΓ‘ndez
Tuesday 12/19/23 @ 5:26 PM
Difficulty: 4.85 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Tuesday 12/19/23 @ 5:15 PM
Difficulty: 3.95 / 10
 
15 min 2010s Walk
Matty Maggiacomo
Tuesday 12/19/23 @ 4:59 PM
Difficulty: 5.76 / 10