bikelane2heaven
Norfolk, MA
Total Rides: 552
bikelane2heaven
Norfolk, MA
Total Rides: 552

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 10:33 AM
Difficulty: 7.38 / 10
574kj
98rpm
41%
20mph
45 min Full Body Strength
Andy Speer
Thursday 5/5/22 @ 10:31 AM
Difficulty: 7.37 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 5/4/22 @ 11:22 AM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 10:33 AM
Difficulty: 6.78 / 10
395kj
94rpm
40%
19mph
45 min Full Body Strength
Andy Speer
Tuesday 5/3/22 @ 10:21 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/2/22 @ 11:23 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 10:35 AM
Difficulty: 6.9 / 10
426kj
92rpm
43%
19mph
15 min Sleep Meditation
Ross Rayburn
Monday 5/2/22 @ 2:38 AM
Difficulty: 2.71 / 10
 
15 min Sleep Meditation
Kristin McGee
Saturday 4/30/22 @ 3:22 AM
Difficulty: 2.78 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 10:18 AM
Difficulty: 7.51 / 10
846kj
88rpm
44%
19mph