bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
30 min API Heritage Full Body Strength
Adrian Williams
Sunday 4/7/24 @ 7:4 PM
Difficulty: 7.12 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/7/24 @ 5:55 PM
Difficulty: 7.08 / 10
513kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/7/24 @ 5:54 PM
Difficulty: 7.08 / 10
kj
rpm
%
0mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/5/24 @ 11:20 AM
Difficulty: 7.28 / 10
20 min Upper Body Strength
Callie Gullickson
Thursday 4/4/24 @ 11:12 AM
Difficulty: 6.26 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/3/24 @ 11:5 PM
Difficulty: 7.43 / 10
378kj
98rpm
38%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/1/24 @ 9:46 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 8:57 PM
Difficulty: 7.09 / 10
390kj
90rpm
41%
19mph
10 min Bodyweight Strength
Jermaine Johnson
Friday 3/29/24 @ 11:54 AM
Difficulty: 6.56 / 10