bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

10 min Stretch
Andy Speer
Monday 5/16/22 @ 11:33 AM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Monday 5/16/22 @ 11:0 AM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Monday 5/16/22 @ 10:50 AM
Difficulty: 4.25 / 10
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15 min Sleep Meditation
Ross Rayburn
Thursday 5/12/22 @ 3:17 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 5/11/22 @ 1:18 AM
Difficulty: 1.78 / 10
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15 min Sleep Meditation
Aditi Shah
Tuesday 5/10/22 @ 2:28 AM
Difficulty: 2.86 / 10
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15 min Sleep Meditation
Aditi Shah
Monday 5/9/22 @ 2:47 AM
Difficulty: 3.43 / 10
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20 min FTP Test Ride
Olivia Amato
Sunday 5/8/22 @ 12:23 PM
Difficulty: 9.04 / 10
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281kj
91rpm
50%
23mph
10 min FTP Warm up Ride
Olivia Amato
Sunday 5/8/22 @ 12:10 PM
Difficulty: 6.12 / 10
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77kj
100rpm
36%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/6/22 @ 11:35 AM
Difficulty: 3.33 / 10
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