bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/8/22 @ 11:16 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 10:42 AM
Difficulty: 6.7 / 10
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280kj
93rpm
42%
19mph
30 min Full Body Strength
Andy Speer
Saturday 8/6/22 @ 11:19 AM
Difficulty: 7.45 / 10
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30 min Full Body Strength
Andy Speer
Monday 8/1/22 @ 10:43 AM
Difficulty: 7.45 / 10
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10 min Low Impact Ride
Olivia Amato
Monday 7/25/22 @ 10:29 AM
Difficulty: 0 / 10
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82kj
90rpm
40%
18mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 7/13/22 @ 3:47 AM
Difficulty: 2 / 10
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15 min Final Strength Test
Andy Speer
Sunday 6/26/22 @ 8:35 PM
Difficulty: 7.19 / 10
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10 min Stretch
Andy Speer
Friday 6/24/22 @ 11:22 AM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Friday 6/24/22 @ 10:51 AM
Difficulty: 6.92 / 10
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10 min Warm Up
Andy Speer
Friday 6/24/22 @ 10:41 AM
Difficulty: 4.17 / 10
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