bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

45 min Full Body Strength
Andy Speer
Saturday 9/3/22 @ 1:7 PM
Difficulty: 7.28 / 10
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30 min AFO Upper Body Strength: Muse
Andy Speer
Friday 9/2/22 @ 11:31 AM
Difficulty: 6.98 / 10
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10 min Low Impact Ride
Ben Alldis
Saturday 8/27/22 @ 12:10 AM
Difficulty: 5.02 / 10
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80kj
89rpm
40%
18mph
30 min Full Body Strength
Andy Speer
Tuesday 8/23/22 @ 10:30 AM
Difficulty: 7.45 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/20/22 @ 7:10 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 8/20/22 @ 6:24 PM
Difficulty: 6.93 / 10
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423kj
97rpm
40%
19mph
30 min Upper Body Strength
Andy Speer
Friday 8/19/22 @ 9:17 PM
Difficulty: 6.89 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 8/17/22 @ 10:47 AM
Difficulty: 6.81 / 10
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30 min Upper Body Strength
Andy Speer
Saturday 8/13/22 @ 12:59 PM
Difficulty: 6.89 / 10
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10 min Low Impact Ride
Leanne Hainsby
Saturday 8/13/22 @ 12:45 PM
Difficulty: 5.6 / 10
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81kj
89rpm
39%
18mph