bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/29/22 @ 2:14 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 12/29/22 @ 1:27 PM
Difficulty: 7.77 / 10
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420kj
97rpm
39%
19mph
5 min Post-Ride Stretch
Ally Love
Monday 12/26/22 @ 2:44 PM
Difficulty: 3.26 / 10
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60 min Country Ride
Ally Love
Monday 12/26/22 @ 1:42 PM
Difficulty: 7.76 / 10
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542kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/24/22 @ 3:28 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/24/22 @ 2:24 PM
Difficulty: 7.35 / 10
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526kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/23/22 @ 5:34 PM
Difficulty: 6.86 / 10
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391kj
91rpm
41%
19mph
5 min Cool Down Ride
Alex Toussaint
Friday 12/16/22 @ 10:28 PM
Difficulty: 3.78 / 10
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25kj
72rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/16/22 @ 10:4 PM
Difficulty: 9.7 / 10
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260kj
93rpm
47%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Friday 12/16/22 @ 9:49 PM
Difficulty: 5.97 / 10
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83kj
96rpm
38%
18mph