bikelane2heaven
Norfolk, MA
Total Rides: 552
bikelane2heaven
Norfolk, MA
Total Rides: 552

Workouts

20 min Upper Body Strength
Ben Alldis
Wednesday 1/18/23 @ 1:16 AM
Difficulty: 6.9 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:8 AM
Difficulty: 6.74 / 10
272kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/12/23 @ 1:3 AM
Difficulty: 3.11 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/12/23 @ 12:31 AM
Difficulty: 7.94 / 10
283kj
98rpm
40%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/9/23 @ 11:7 PM
Difficulty: 3.2 / 10
 
30 min Power Zone 2010s Ride
Sam Yo
Monday 1/9/23 @ 10:35 PM
Difficulty: 0 / 10
283kj
96rpm
40%
19mph
Thursday 1/5/23 @ 11:41 PM
Difficulty: NaN / 10
52kj
96rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:20 AM
Difficulty: 7.07 / 10
270kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/31/22 @ 4:15 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 3:13 PM
Difficulty: 7.28 / 10
542kj
92rpm
41%
19mph