bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

30 min Full Body Strength
Selena Samuela
Sunday 2/26/23 @ 10:28 PM
Difficulty: 7.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 9:40 PM
Difficulty: 7.96 / 10
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430kj
96rpm
40%
19mph
20 min Chest & Back Strength
Jess Sims
Friday 2/24/23 @ 12:1 PM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/23/23 @ 11:29 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 10:56 PM
Difficulty: 7.12 / 10
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295kj
93rpm
42%
20mph
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 2/22/23 @ 2:48 PM
Difficulty: 7.03 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 2:15 PM
Difficulty: 7.39 / 10
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287kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 1:26 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 12:39 PM
Difficulty: 6.88 / 10
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408kj
93rpm
41%
19mph
30 min Glutes & Legs Strength
Adrian Williams
Thursday 2/16/23 @ 11:25 PM
Difficulty: 7.44 / 10
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