bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 11:53 PM
Difficulty: 6.68 / 10
266kj
92rpm
41%
19mph
20 min Upper Body Strength
Jermaine Johnson
Wednesday 3/8/23 @ 2:25 AM
Difficulty: 7.24 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:57 AM
Difficulty: 6.64 / 10
268kj
95rpm
40%
19mph
437kj
94rpm
40%
19mph
20 min Chest & Back Strength
Adrian Williams
Friday 3/3/23 @ 12:9 PM
Difficulty: 7.05 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 12:34 AM
Difficulty: 0 / 10
421kj
94rpm
41%
19mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/28/23 @ 11:8 PM
Difficulty: 7.12 / 10
298kj
94rpm
42%
20mph