bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

60 min Power Zone Pop Ride
Olivia Amato
Sunday 3/19/23 @ 3:7 PM
Difficulty: 8.65 / 10
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571kj
94rpm
40%
19mph
30 min Chest & Back Strength
Andy Speer
Saturday 3/18/23 @ 11:27 PM
Difficulty: 7.07 / 10
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30 min Upper Body Strength
Callie Gullickson
Friday 3/17/23 @ 12:18 AM
Difficulty: 7.03 / 10
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10 min Warm Up Ride
Cliff Dwenger
Friday 3/17/23 @ 12:6 AM
Difficulty: 5.1 / 10
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79kj
96rpm
37%
18mph
30 min Chest & Back Strength
Andy Speer
Tuesday 3/14/23 @ 9:48 PM
Difficulty: 7.3 / 10
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15 min Low Impact Ride
Sam Yo
Tuesday 3/14/23 @ 9:31 PM
Difficulty: 5.58 / 10
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114kj
85rpm
40%
18mph
30 min Full Body Strength
Matty Maggiacomo
Sunday 3/12/23 @ 3:3 PM
Difficulty: 7.27 / 10
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20 min FTP Test Ride
Sam Yo
Saturday 3/11/23 @ 4:28 PM
Difficulty: 9.56 / 10
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248kj
92rpm
47%
22mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 3/11/23 @ 4:14 PM
Difficulty: 5.99 / 10
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79kj
100rpm
36%
18mph
20 min Glutes & Legs Strength
Jess Sims
Friday 3/10/23 @ 12:19 PM
Difficulty: 7.4 / 10
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