bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 9:6 PM
Difficulty: 6.79 / 10
271kj
95rpm
40%
19mph
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Friday 4/7/23 @ 11:35 AM
Difficulty: 7.64 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/3/23 @ 11:30 PM
Difficulty: 6.61 / 10
254kj
95rpm
39%
19mph
30 min Upper Body Strength
Callie Gullickson
Saturday 4/1/23 @ 12:22 PM
Difficulty: 7.28 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 4/1/23 @ 12:15 PM
Difficulty: 0 / 10
278kj
98rpm
39%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 11:10 AM
Difficulty: 6.97 / 10
408kj
94rpm
40%
19mph