bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 1:19 PM
Difficulty: 8.01 / 10
440kj
97rpm
41%
20mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 4/21/23 @ 12:13 PM
Difficulty: 6.83 / 10
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 1:26 AM
Difficulty: 6.68 / 10
267kj
89rpm
42%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 4/19/23 @ 12:13 AM
Difficulty: 6.81 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 12:37 PM
Difficulty: 6.61 / 10
276kj
95rpm
40%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 11:26 AM
Difficulty: 6.94 / 10
421kj
95rpm
41%
19mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 4/14/23 @ 11:36 AM
Difficulty: 5.86 / 10
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Friday 4/14/23 @ 11:13 AM
Difficulty: 6.61 / 10
281kj
95rpm
40%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/10/23 @ 9:39 PM
Difficulty: 0 / 10