bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/23 @ 8:57 PM
Difficulty: 6.19 / 10
394kj
88rpm
42%
19mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 5/25/23 @ 9:42 AM
Difficulty: 7.26 / 10
281kj
95rpm
48%
23mph
81kj
99rpm
37%
18mph
30 min Upper Body Strength
Adrian Williams
Friday 5/19/23 @ 11:19 AM
Difficulty: 7.41 / 10
20 min Glutes & Legs Strength
Logan Aldridge
Thursday 5/18/23 @ 9:37 AM
Difficulty: 6.64 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/18/23 @ 12:55 AM
Difficulty: 7.02 / 10
273kj
95rpm
40%
19mph
20 min Upper Body Strength
Adrian Williams
Tuesday 5/16/23 @ 9:33 AM
Difficulty: 8.26 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:28 AM
Difficulty: 0 / 10
547kj
94rpm
40%
19mph