bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
135kj
89rpm
42%
19mph
30 min Chest & Back Strength
Andy Speer
Wednesday 6/14/23 @ 9:33 AM
Difficulty: 6.73 / 10
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 6/13/23 @ 9:37 AM
Difficulty: 6.54 / 10
285kj
97rpm
40%
19mph
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/13/23 @ 12:31 AM
Difficulty: 6.89 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/11/23 @ 11:16 AM
Difficulty: 7.25 / 10
587kj
93rpm
42%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/7/23 @ 9:56 AM
Difficulty: 7.17 / 10
