bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 5/6/24 @ 11:57 AM
Difficulty: 3.3 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 5/6/24 @ 11:11 AM
Difficulty: 7.21 / 10
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390kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/4/24 @ 11:16 AM
Difficulty: 3.15 / 10
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75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/4/24 @ 9:58 AM
Difficulty: 7.63 / 10
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633kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/2/24 @ 1:22 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/24 @ 12:34 AM
Difficulty: 8.04 / 10
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371kj
100rpm
36%
18mph
20 min Chest & Back Strength
Jess Sims
Thursday 4/25/24 @ 10:43 AM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/24/24 @ 11:55 AM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/24/24 @ 11:7 AM
Difficulty: 7.76 / 10
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401kj
93rpm
40%
19mph
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 4/24/24 @ 12:3 AM
Difficulty: 7.27 / 10
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