bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 7/22/23 @ 12:3 PM
Difficulty: 7.16 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/22/23 @ 11:28 AM
Difficulty: 6.81 / 10
279kj
95rpm
41%
19mph
30 min Upper Body Strength
Callie Gullickson
Thursday 7/20/23 @ 10:1 AM
Difficulty: 7.18 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 7/18/23 @ 10:2 AM
Difficulty: 6.41 / 10
258kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 9:57 AM
Difficulty: 6.2 / 10
251kj
96rpm
38%
18mph
30 min 2010s Upper Body Strength
Callie Gullickson
Tuesday 6/27/23 @ 9:42 AM
Difficulty: 7.29 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/26/23 @ 10:0 AM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/21/23 @ 9:45 AM
Difficulty: 7.35 / 10