bikelane2heaven
Norfolk, MA
Total Rides: 552
bikelane2heaven
Norfolk, MA
Total Rides: 552

Workouts

60 min Total Strength
Andy Speer
Sunday 8/13/23 @ 11:50 AM
Difficulty: 7.58 / 10
 
10 min Warm Up Ride
Olivia Amato
Sunday 8/13/23 @ 11:34 AM
Difficulty: 6.28 / 10
95kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 8/13/23 @ 11:33 AM
Difficulty: 5.35 / 10
kj
rpm
%
0mph
45 min Full Body Strength
Jess Sims
Sunday 8/6/23 @ 11:57 AM
Difficulty: 7.72 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 8/6/23 @ 11:21 AM
Difficulty: 6.68 / 10
283kj
94rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 9:52 AM
Difficulty: 7.11 / 10
287kj
94rpm
41%
19mph
45 min 90s Full Body Strength
Rebecca Kennedy
Sunday 7/30/23 @ 12:40 PM
Difficulty: 8.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 12:4 PM
Difficulty: 6.43 / 10
261kj
98rpm
38%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 11:59 AM
Difficulty: 6.43 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 10:19 AM
Difficulty: 6.55 / 10
266kj
88rpm
42%
19mph