bikelane2heaven
Norfolk, MA
Total Rides: 552
bikelane2heaven
Norfolk, MA
Total Rides: 552

Workouts

20 min Skrillex Upper Body Strength
Ben Alldis
Saturday 9/9/23 @ 8:31 PM
Difficulty: 6.44 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 7:24 PM
Difficulty: 7.3 / 10
612kj
93rpm
43%
20mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 9/3/23 @ 12:26 PM
Difficulty: 6.92 / 10
 
30 min Upper Body Strength
Callie Gullickson
Friday 9/1/23 @ 11:55 AM
Difficulty: 6.96 / 10
 
15 min Low Impact Ride
Jess King
Friday 9/1/23 @ 11:36 AM
Difficulty: 6.06 / 10
128kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 10:15 PM
Difficulty: 6.26 / 10
390kj
88rpm
42%
19mph
45 min Full Body Strength
Jess Sims
Sunday 8/20/23 @ 11:12 PM
Difficulty: 7.73 / 10
 
Flash 15
Jess Sims
Saturday 8/19/23 @ 11:18 AM
Difficulty: 7.54 / 10
 
30 min Power Zone Endurance Ride
Sam Yo
Saturday 8/19/23 @ 10:43 AM
Difficulty: 6.68 / 10
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 8/19/23 @ 10:42 AM
Difficulty: 6.68 / 10
kj
rpm
%
0mph