bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 9/23/23 @ 6:7 PM
Difficulty: 7.13 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 12:6 AM
Difficulty: 7 / 10
425kj
88rpm
43%
19mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/19/23 @ 11:58 PM
Difficulty: 6.4 / 10
30 min Full Body Strength
Callie Gullickson
Monday 9/18/23 @ 10:9 PM
Difficulty: 6.3 / 10
458kj
96rpm
41%
20mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Friday 9/15/23 @ 12:50 AM
Difficulty: 6.81 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 10:18 AM
Difficulty: 6.93 / 10
427kj
91rpm
42%
19mph
20 min Upper Body Strength
Matty Maggiacomo
Wednesday 9/13/23 @ 12:28 AM
Difficulty: 6.19 / 10
433kj
86rpm
45%
20mph
30 min Katy Perry Full Body Strength
Callie Gullickson
Sunday 9/10/23 @ 5:43 PM
Difficulty: 6.78 / 10