bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 10:59 PM
Difficulty: 7.09 / 10
441kj
94rpm
42%
20mph
20 min Upper Body Strength
Logan Aldridge
Wednesday 10/4/23 @ 12:26 AM
Difficulty: 7.03 / 10
460kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/30/23 @ 1:10 PM
Difficulty: 3.2 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 11:52 AM
Difficulty: 7.29 / 10
693kj
88rpm
43%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 10:34 PM
Difficulty: 6.7 / 10
422kj
83rpm
46%
20mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 12:6 AM
Difficulty: 6.72 / 10
454kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 6:32 PM
Difficulty: 7.11 / 10
519kj
93rpm
40%
19mph