bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
20 min 80s Upper Body Strength
Matty Maggiacomo
Wednesday 10/18/23 @ 12:26 AM
Difficulty: 6.9 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 11:32 PM
Difficulty: 6.98 / 10
434kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 11:50 AM
Difficulty: 7.56 / 10
607kj
94rpm
42%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/12/23 @ 10:54 PM
Difficulty: 0 / 10
429kj
93rpm
42%
20mph
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 10/11/23 @ 12:5 AM
Difficulty: 6.83 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/9/23 @ 12:4 PM
Difficulty: 0 / 10
448kj
97rpm
40%
19mph
609kj
95rpm
41%
20mph