bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

bikelane2heaven
Norfolk, MA
Total Rides: 552

Following

Workouts

20 min Upper Body Strength
Andy Speer
Saturday 2/3/24 @ 4:43 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Saturday 2/3/24 @ 4:30 PM
Difficulty: 5.64 / 10
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Saturday 2/3/24 @ 3:43 PM
Difficulty: NaN / 10
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314kj
95rpm
38%
18mph
5 min Warm Up Ride
Ally Love
Saturday 2/3/24 @ 3:32 PM
Difficulty: 4.89 / 10
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29kj
89rpm
35%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 2/1/24 @ 12:3 AM
Difficulty: 7.21 / 10
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kj
rpm
%
0mph
10 min Core Strength
Ben Alldis
Wednesday 1/31/24 @ 11:50 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 1/31/24 @ 11:44 PM
Difficulty: 0 / 10
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Wednesday 1/31/24 @ 11:11 PM
Difficulty: NaN / 10
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62kj
92rpm
35%
16mph
5 min Core Strength
Rebecca Kennedy
Monday 1/29/24 @ 2:4 AM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/29/24 @ 1:59 AM
Difficulty: 3.19 / 10
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