bikeinbasement
MI
Total Rides: 161
bikeinbasement
MI
Total Rides: 161

Workouts

60 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 3:41 PM
Difficulty: 8.26 / 10
384kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/22/20 @ 2:22 PM
Difficulty: 8.4 / 10
288kj
88rpm
36%
16mph
10 min Arms Toning
Ally Love
Saturday 12/19/20 @ 5:3 PM
Difficulty: 6.17 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:58 PM
Difficulty: 7.35 / 10
369kj
87rpm
37%
16mph
10 min Cool Down Ride
Denis Morton
Friday 12/18/20 @ 3:18 PM
Difficulty: 3.76 / 10
54kj
83rpm
36%
15mph
45 min Power Zone 80s Ride
Denis Morton
Friday 12/18/20 @ 2:33 PM
Difficulty: 8.68 / 10
291kj
77rpm
41%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/15/20 @ 3:34 PM
Difficulty: 3.62 / 10
28kj
83rpm
37%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 3:12 PM
Difficulty: 7.31 / 10
161kj
84rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:51 PM
Difficulty: 8.33 / 10
140kj
87rpm
38%
17mph
5 min Cool Down Ride
Ally Love
Monday 12/14/20 @ 4:56 PM
Difficulty: 3.85 / 10
30kj
78rpm
40%
16mph