bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 1/11/21 @ 3:1 PM
Difficulty: 7 / 10
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59kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 3:52 PM
Difficulty: 7.09 / 10
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341kj
85rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
Difficulty: 6.38 / 10
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173kj
84rpm
37%
16mph
10 min Arms Toning
Cody Rigsby
Tuesday 1/5/21 @ 4:14 PM
Difficulty: 5.52 / 10
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10 min Cool Down Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:0 PM
Difficulty: 4.37 / 10
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59kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:15 PM
Difficulty: 8.4 / 10
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289kj
83rpm
38%
16mph
10 min Arms Toning
Ally Love
Monday 1/4/21 @ 2:59 PM
Difficulty: 6.17 / 10
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10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Monday 1/4/21 @ 2:57 PM
Difficulty: 6.35 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 2:25 PM
Difficulty: 6.34 / 10
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184kj
80rpm
39%
16mph
10 min Arms Toning
Matt Wilpers
Wednesday 12/23/20 @ 4:44 PM
Difficulty: 6.76 / 10
View Class