bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 2:27 PM
Difficulty: 2.98 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 PM
Difficulty: 6.96 / 10
View Class
278kj
84rpm
38%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 5:41 PM
Difficulty: 3.04 / 10
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21kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:11 PM
Difficulty: 6.51 / 10
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178kj
78rpm
39%
16mph
30 min Tiësto Ride
Matt Wilpers
Sunday 1/17/21 @ 4:39 PM
Difficulty: 8.1 / 10
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223kj
73rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 3:24 PM
Difficulty: 7.66 / 10
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481kj
77rpm
41%
17mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:31 PM
Difficulty: 4.37 / 10
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66kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 3:46 PM
Difficulty: 8.54 / 10
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314kj
87rpm
38%
17mph
10 min Cool Down Ride
Denis Morton
Monday 1/11/21 @ 3:33 PM
Difficulty: 3.76 / 10
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54kj
82rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Monday 1/11/21 @ 3:11 PM
Difficulty: 9.55 / 10
View Class
175kj
78rpm
45%
19mph