bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 4:24 PM
Difficulty: 6.36 / 10
View Class
167kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 4:14 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:29 PM
Difficulty: 6.94 / 10
View Class
289kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 2:36 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:50 PM
Difficulty: 7.66 / 10
View Class
299kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/23/21 @ 9:11 PM
Difficulty: 3.44 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:9 PM
Difficulty: 7.09 / 10
View Class
365kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/20/21 @ 4:8 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:7 PM
Difficulty: 3.04 / 10
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0kj
0rpm
30%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:19 PM
Difficulty: 6.75 / 10
View Class
282kj
78rpm
40%
16mph